My Services

My therapy supports people of all genders and identities, meeting you where you are in your journey, providing space for emotional understanding and processing. Together, we’ll work to deepen emotional awareness and strengthen your connections, helping you navigate life’s challenges with greater clarity and resilience.

Informed by both Eastern and Western thought, my approach offers flexible tools—not fixed frameworks—so our work stays grounded in what resonates with you. Together, we’ll explore what matters most, understand how the past shapes your present, and move toward authentic growth and fulfillment.

With men who prefer a less emotionally focused approach, I often use a direct, practical style rooted in solution-focused therapy. Think of it as mental strength training: we concentrate on what’s working, clarify your goals, and take concrete steps to build resilience, confidence, and emotional flexibility. It’s about moving forward with purpose.

This style helps translate insight into action, empowering you to make meaningful changes without feeling stuck in abstract conversations.

Group therapy offers a supportive space to connect with others who share similar challenges, fostering a sense of belonging and understanding. It provides diverse perspectives, encouragement, and real-time feedback, helping you build self-awareness, communication skills, and coping strategies.

By witnessing others' growth, you gain insight into your own journey, creating a powerful environment for healing and lasting change.